Tiny tools to make survival mode just a little bit easier.
Print them, scribble on them, open them in Google Sheets, or keep them on your phone. They’re not meant to be perfect — just helpful when everything feels like too much.
A one-page shopping list and 3–5 day meal outline built around cheap staples so you can get through those last few days before money lands.
⬇ Download the $20 food planA simple budgeting sheet that only cares about survival: housing, utilities, meds, food, transport, and essential debts. No fancy categories, just what keeps you afloat.
↗ Open survival budget sheetSpace to write who you called, what was said, and what they offered — plus scripts you can read aloud when your anxiety is high.
⬇ Download call script sheetA gentle reflection worksheet to separate “the situation is bad” from “I am bad”, and plan one small, kind next step for yourself.
⬇ Download check-in worksheetOne page to see what’s due when, so there are fewer “wait, that came out today?!” surprises.
⬇ Download bill calendarA sortable list of small income ideas with energy level, social effort, and time commitment all clearly marked.
↗ Open idea listThe buttons above are ready — once your files are uploaded, replace each href=”#” with the real download link.